So I did not have a good week last week. I missed a workout and my legs just felt stiff and sore. My weekend was busy with out of town wedding and etc. Now I feel kind of crappy cause I feel like I am out of my routine so this week I am redoing week 4 of the couch25k . I hope I am able to get back into the swing of things.
I also started using the app my fitness pal to try and keep track of what I am eating everyday. The app is really cool. You can scan bar codes of foods and search foods so you can keep a calorie count. You can also log your physical activity on there too.
So tomorrow I restart week 4. Wish me luck!