So today I decided to do some yoga after my run and weights yesterday. I followed this youtube video below; its yoga for runners. I actually quite liked it. It is funny cause just the other day I was saying how when i stretch my quads I don’t feel like im getting that good of a stretch because I don’t have that tight feeling but I figured its just cause they aren’t really tight…. well around 20 mins into that video there was a pose to stretch your quads and boy did I feel it!! I am going to incorporate that pose into my stretches after my run now.
Oh and the whole time I was doing the video my cat was also trying to participate by rubbing herself over me. I would be in downward dog and then she would walk under me and her tail would end up in my mouth or all over my face lol. I just didn’t have the heart to kick her out of the room so I let her stay.