Tabata Workout and Yoga Friday


So I woke up and did the 4 min high intensity tabata workout I posted about before. Its basically 4 mins of jump squats,  jump lunges, pushups and burpees. It really gets yoir heart and breathing going. Then I decided to do a yoga video. I followed a 20 min Weight Loss & Fatburning Yoga Workout (link below). I actually quite liked it. I felt a good core and leg workout from it.

We have been having some serious cold weather here and I hate it! It is -16 out right now but with the win chill feels like -21. Ugh It is almost March and the winter feels like it is going to go on forever! 😦

On a side note I reached 100+ followers this week! Yay! Exciting!! Thank you all for following and commenting and being supportive 🙂

Hope everyone’s Friday is off to a good start and you all have a great weekend!


4 Min Tabata Workout

So my goal is to be active at 5-6 days out of the week. I already do 3-4 days a week but I wanted to increase that a bit but the days I don’t workout is usually because I gotta be up early and I am strapped for time. So I am going to start doing a couple of these 4 min tabata workouts. Tomorrow morning I will do this one and see how it goes!